Concepts of Biology · How Cells Obtain Energy
Energy and Metabolism
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In 30 seconds
Metabolism The sum of all chemical reactions in a cell Full entry → is the sum of all the chemical reactions happening inside a living cell. Those reactions fall into two broad classes:
- Catabolism Reactions that break molecules down and release energy breaks larger molecules into smaller ones and releases energy. Digesting starch into glucose, and then burning glucose in cellular respiration, are catabolic processes.
- Anabolism Reactions that build molecules up and consume energy builds larger molecules from smaller ones and consumes energy. Assembling amino acids into proteins, or glucose into glycogen, are anabolic processes.
The two are linked: cells capture the energy released by catabolism and use it to pay for anabolism and for other work — moving, dividing, transporting, signaling. The molecule that carries this energy between reactions is ATP Adenosine triphosphate: adenine + ribose + three phosphates (adenosine triphosphate), often called the cell's energy currency.
Energy itself is the capacity to do work. In cells it appears mainly as chemical energy — energy stored in the bonds of molecules like glucose and ATP. To understand how cells manage energy, you need two ideas from physics (thermodynamics) and one big biological invention (enzymes and ATP).
Why this matters
- Every biological process is a metabolism story: digestion, muscle contraction, nerve signaling, immune defense, growth, and repair all run on energy released by catabolism and spent through anabolism.
- Clinical relevance: metabolic disorders (like phenylketonuria or lactose intolerance) are Enzyme A protein that speeds up a specific reaction without being consumed Full entry → problems; metabolic poisons (like cyanide) block energy production; diabetes is fundamentally a problem of glucose metabolism. (Educational descriptions only — verify specifics against current sources.)
- Exams: expect questions classifying reactions as exergonic vs. endergonic and catabolic vs. anabolic, identifying what ATP hydrolysis provides, and explaining why enzymes are essential even for "spontaneous" reactions.
The college version
Core Concepts
Energy and its forms
Energy exists as kinetic energy (energy of motion) and potential energy (stored energy, such as energy in chemical bonds). Chemical energy is potential energy held in the arrangement of atoms and bonds; when bonds rearrange in a reaction, energy can be released. Heat is the most disordered form of energy and, for cells, is mostly lost — cells cannot harness heat to do work the way a steam engine can, which is why organisms constantly need new energy from food.
The two laws of thermodynamics
- First law: energy cannot be created or destroyed, only converted from one form to another. Cells don't make energy; they convert chemical energy from food into ATP and, ultimately, heat and mechanical work.
- Second law: every energy conversion increases entropy (disorder) in the universe. No process is 100% efficient — some energy is always lost as heat. This is why organisms must keep taking in energy: maintaining the order of a living body costs constant energy input.
Free energy and spontaneity
Chemists use Free energy (G) The energy in a system that is available to do work Full entry → to describe the energy available to do work. The change in free energy, ΔG, tells you whether a reaction can proceed on its own:
- Exergonic reaction A reaction that releases energy (ΔG < 0) Full entry → (ΔG < 0): releases energy; thermodynamically favorable; can occur spontaneously. Cellular respiration and ATP hydrolysis are exergonic.
- Endergonic reaction A reaction that requires energy input (ΔG > 0) Full entry → (ΔG > 0): requires energy input; not favorable on its own. Building proteins and synthesizing ATP are endergonic.
"Spontaneous" in this context means energetically favorable, not fast. A sugar cube is thermodynamically poised to burn, but without a spark (Activation energy The energy needed to start a reaction Full entry →) it sits there — and inside cells, without enzymes, reactions would be far too slow to support life.
Enzymes: the catalysts that make life fast
Enzymes are proteins (or RNAs, in some cases) that speed up reactions by lowering the activation energy — the energy needed to get a reaction started. They work by binding specific reactant molecules (substrates) at an active site, orienting them so the reaction can proceed. Key properties:
- Enzymes are not consumed by the reactions they catalyze; one enzyme molecule can process many substrate molecules.
- They are specific — each enzyme typically handles one substrate or one class of reactions.
- Their activity depends on conditions: temperature, pH, and the presence of inhibitors or activators. High fever or extreme pH can denature an enzyme and stop its reaction.
ATP: the energy currency
ATP consists of adenine (a nitrogenous base), ribose (a 5-carbon sugar), and three phosphate groups. The bonds between the phosphate groups are high-energy: when the terminal phosphate is removed, ATP becomes ADP (adenosine diphosphate) + inorganic phosphate (Pᵢ), releasing energy that cells use to drive work. Commonly taught reference figure: ATP hydrolysis releases roughly 7.3 kcal/mol (about 30.5 kJ/mol); exact values in textbooks vary slightly, so verify against your current text.
Cells regenerate ATP from ADP + Pᵢ using energy from catabolism — this is what cellular respiration (topics 2–4 of this chapter) does. ATP powers three types of cellular work: chemical work (building molecules), transport work (pumping substances across membranes), and mechanical work (muscle contraction, chromosome movement).
Redox reactions: moving electrons
Many metabolic reactions are oxidation–reduction (redox) reactions, in which electrons are transferred. Oxidation is the loss of electrons; reduction is the gain of electrons (remember "LEO says GER" or "OIL RIG"). In cellular respiration:
- Glucose is oxidized — it loses electrons (and hydrogen).
- Electron carriers NAD⁺ and FAD are reduced — they gain electrons and become NADH and FADH₂.
- These loaded carriers deliver electrons to the machinery that makes ATP.
Worked Example: Coupling an Endergonic Reaction to ATP
Cells need to trap glucose inside by adding a phosphate group: glucose + Pᵢ → glucose-6-phosphate. This reaction is endergonic — it will not happen on its own. The cell couples it to ATP hydrolysis:
- ATP hydrolyzes: ATP + H₂O → ADP + Pᵢ (exergonic, releases energy).
- The enzyme hexokinase binds both ATP and glucose, transferring the phosphate directly onto glucose.
- Net result: glucose-6-phosphate (trapped in the cell) is formed, and the energy cost is paid by ATP.
This is a pattern you'll see everywhere in metabolism: an energetically unfavorable reaction is hitched to a favorable one, usually ATP hydrolysis, with an enzyme as the coupling device. The same logic explains how muscles contract (ATP powers myosin), how pumps transport ions (ATP powers the pump), and how ribosomes build proteins (ATP and GTP pay for each added amino acid).
Common Confusions
| Do Not Confuse | With | Difference |
|---|---|---|
| Catabolism | Anabolism | Catabolism breaks down and releases energy; anabolism builds up and consumes it |
| Exergonic | Endergonic | Exergonic releases energy (ΔG < 0); endergonic requires it (ΔG > 0) |
| "Spontaneous" (favorable) | "Fast" | A favorable reaction still needs activation energy — enzymes provide the speed |
| ATP | NADH | ATP is the direct energy currency; NADH is an electron carrier whose energy is later converted into ATP |
| Oxidation | Reduction | Oxidation is losing electrons; reduction is gaining them — they always happen together |
| Enzymes being used up | Enzymes being catalysts | Enzymes are not consumed; one enzyme can catalyze many reactions |

Eli explains
The same idea, in plain words
Explain it like I’m 10
Think of your body as a city. Metabolism is everything the city does: tearing down old buildings (catabolism, which releases energy like recycling gives materials) and building new ones (anabolism, which costs materials and effort). ATP is the city's rechargeable battery — reactions that make energy charge the battery, and reactions that need energy run on it. Enzymes are the skilled workers who make every job happen fast enough that the city doesn't grind to a halt.
Key takeaways
- Metabolism = catabolism (breaks down, releases energy) + anabolism (builds up, requires energy). They are coupled.
- First law: energy is conserved, not created. Second law: entropy increases; no process is 100% efficient.
- Exergonic (ΔG < 0): releases energy, favorable. Endergonic (ΔG > 0): requires energy.
- ATP → ADP + Pᵢ releases energy; ATP is regenerated by cellular respiration.
- Enzymes lower activation energy, are specific, are not consumed, and depend on temperature and pH.
- Redox: oxidation = losing electrons, reduction = gaining them; NAD⁺/FAD carry electrons as NADH/FADH₂.
Check yourself
6 review questions from the chapter. Try each one, then open the answer.
A reaction has ΔG < 0. Is it exergonic or endergonic, and does it release or require energy?
Show answer
Exergonic — it releases energy and is thermodynamically favorable.
Which class of metabolism builds proteins from amino acids, and does it consume or release energy?
Show answer
Anabolism — it consumes energy (it is endergonic).
What exactly does an enzyme do to a reaction's activation energy?
Show answer
It lowers the activation energy, allowing the reaction to proceed much faster without being consumed itself.
Name the three components of ATP and what happens when its terminal phosphate is removed.
Show answer
Adenine, ribose (a sugar), and three phosphate groups. Removing the terminal phosphate yields ADP + Pᵢ and releases energy.
In cellular respiration, is glucose oxidized or reduced? Are NAD⁺ and FAD oxidized or reduced?
Show answer
Glucose is oxidized (loses electrons/hydrogen); NAD⁺ and FAD are reduced (gain electrons) to become NADH and FADH₂.
State the first law of thermodynamics in one sentence.
Show answer
Energy cannot be created or destroyed, only converted from one form to another.
Study tools & related lessonsKey vocabulary · Related
Key vocabulary
- Metabolism
- The sum of all chemical reactions in a cell
- Catabolism
- Reactions that break molecules down and release energy
- Anabolism
- Reactions that build molecules up and consume energy
- Free energy (G)
- The energy in a system that is available to do work
- Exergonic reaction
- A reaction that releases energy (ΔG < 0)
- Endergonic reaction
- A reaction that requires energy input (ΔG > 0)
- Activation energy
- The energy needed to start a reaction
- Enzyme
- A protein that speeds up a specific reaction without being consumed
- ATP
- Adenosine triphosphate: adenine + ribose + three phosphates
- NADH / FADH₂
- Reduced electron carriers formed when NAD⁺/FAD gain electrons
Sources & references
This lesson was adapted from the open educational references above; their licenses and attributions are preserved. See Copyright & Licensing.
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