Human Physiology I · Neurophysiology
Action Potential Phases and Refractory Periods
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In 30 seconds
An Action potential All-or-none, self-propagating voltage spike Full entry → is a rapid, all-or-none reversal of membrane potential driven by voltage-gated channels. Depolarization Rising phase driven by Na⁺ influx Full entry → to threshold opens sodium channels, causing a self-amplifying Na⁺ influx that drives the membrane toward the sodium equilibrium potential (depolarization and Overshoot Portion of the spike above 0 mV Full entry →). Sodium channels then inactivate while slower Voltage-gated potassium channels Depolarization-activated K⁺ channels Full entry → open, so K⁺ efflux repolarizes the membrane and briefly hyperpolarizes it (Undershoot The transient dip below rest Full entry →). During the Absolute refractory period Window when no stimulus fires the cell Full entry → no stimulus can fire another action potential; during the Relative refractory period Window when only a strong stimulus fires the cell Full entry → only a stronger-than-normal stimulus can. These periods cap firing frequency and force one-way propagation.
Why this matters
Refractory periods explain the maximum heart rate and the electrical behavior of nerve and cardiac tissue seen on ECGs and nerve conduction studies. Drugs or toxins that block Na⁺-channel inactivation or recovery prolong refractoriness and lower firing frequency; those that block the channels outright can silence tissue — the basis of several local-anesthetic and antiarrhythmic mechanisms. In the lab, the refractory period is measured with paired stimuli at shrinking intervals until the second fails. Clinical values, diagnostic criteria, and protocols vary by institution and jurisdiction; these notes support education and do not replace clinical instruction or supervision. Urgent symptoms require evaluation by qualified clinicians or local emergency services.
The college version
1. The phases of the action potential
The action potential is a brief (1–2 ms) all-or-none voltage spike with named phases. The Resting phase Stable −70 mV baseline between spikes Full entry → is the stable −70 mV baseline. Depolarization is the rising phase, when voltage-gated Na⁺ channels open and Na⁺ enters. Overshoot is the portion where V_m is positive (above 0 mV), approaching E_Na (≈ +60 mV). Repolarization Falling phase driven by K⁺ efflux Full entry → is the falling phase, when Na⁺ channels inactivate and K⁺ exits. Hyperpolarization V_m below resting value after the spike Full entry →, also called the undershoot, is the brief dip below rest caused by K⁺ channels staying open after V_m returns.
2. Sodium channel gating
The voltage-gated sodium channel has two gates. The Activation gate Fast-opening gate that admits Na⁺ Full entry → is closed at rest and opens rapidly at threshold, admitting Na⁺. The Inactivation gate Slow-closing gate that stops Na⁺ entry Full entry → is open at rest but closes more slowly after activation, stopping Na⁺ entry. The channel cannot reopen until the membrane repolarizes and the gates reset — the basis of refractoriness.
3. Voltage-gated potassium channels (delayed rectifier)
Voltage-gated potassium channels open in response to depolarization but with a delay (the delayed rectifier): they open slowly and stay open through repolarization. Their K⁺ efflux drives the membrane back down and produces the undershoot.
How it works
- A graded input depolarizes the membrane to threshold.
- Na⁺ activation gates open and Na⁺ rushes in (depolarization → overshoot).
- Na⁺ inactivation gates close while delayed-rectifier K⁺ channels open.
- K⁺ efflux repolarizes the membrane and briefly hyperpolarizes it.
- Na⁺ channels reset during the absolute then relative refractory periods.
- The cell returns to rest, ready to fire at a limited maximum rate.
Common confusions
| Do not confuse | With | Difference |
|---|---|---|
| Depolarization | Repolarization | Rising (Na⁺ in) vs. falling (K⁺ out) phase |
| Hyperpolarization (undershoot) | Depolarization | V_m below rest vs. above rest |
| Activation gate | Inactivation gate | Opens to start Na⁺ entry vs. closes to stop it |
| Absolute refractory period | Relative refractory period | No stimulus works vs. only a stronger one |
| Voltage-gated Na⁺ channel | Voltage-gated K⁺ channel | Fast, inactivating vs. slow, sustained current |
Memory aids
"Open, close, leak out, reset." Sodium activation gates open (upstroke), inactivation gates close (peak), potassium leaks out through delayed rectifiers (downstroke), then everything resets during the refractory period.
Quick review
Topic Recap
The action potential is an all-or-none spike produced by a fast Na⁺ influx (activation gate) terminated by Na⁺ inactivation, with a delayed K⁺ efflux (delayed rectifier) restoring the membrane and briefly hyperpolarizing it (undershoot). The absolute and relative refractory periods, set by sodium-channel recovery, cap firing frequency and guarantee one-way propagation.
Knowledge Check
- What ion and channel states produce the rising phase of the action potential?
- Why can no stimulus fire a second action potential during the absolute refractory period?
- What causes the undershoot (hyperpolarizing afterpotential)?
- How do refractory periods limit firing frequency and enforce directionality?
- How do the activation and inactivation gates differ?
Answers and Rationales
- Voltage-gated Na⁺ channels with activation gates open drive Na⁺ influx; positive feedback opens more channels. Rationale: Na⁺ entry toward E_Na is the upstroke.
- Na⁺ channels are inactivated and cannot reopen until the membrane repolarizes; no stimulus can reopen an inactivated channel. Rationale: inactivation is a voltage-reset, not a force to overcome.
- Delayed-rectifier K⁺ channels stay open after V_m reaches rest, so continued K⁺ efflux drives V_m below −70 mV. Rationale: the K⁺ conductance outlasts the spike.
- A new spike cannot start until Na⁺ channels recover, capping the rate; and the just-fired region is refractory, so current spreads only forward. Rationale: refractoriness is the physical basis of both limits.
- The activation gate is closed at rest and opens quickly on depolarization; the inactivation gate is open at rest and closes slowly after activation. Rationale: opposite states, different time scales.

Eli explains
The same idea, in plain words
Explain it like I’m 10
A mousetrap snaps only when pressed hard enough, then it snaps shut completely — you cannot make it snap "halfway." An action potential is that snap: once triggered, it always fires at full size.
After snapping, the trap resets in two steps: right after, no press can trip it again (absolutely unable to fire); a moment later only a very hard press works (relatively harder to fire); finally it fully resets.
Where it stops being exact: the trap's trigger and reset are mechanical, but the neuron uses gates inside the sodium channel — an activation gate that opens fast on depolarization and an inactivation gate that slams shut a moment later until the membrane returns near rest. The potassium channel is a slow "delayed rectifier" that opens late and lets potassium out to reset the voltage.
Simple Example
A neuron at −70 mV is pushed past −55 mV. Sodium activation gates open and Na⁺ rushes in, spiking to about +30 mV (overshoot). Within a millisecond the inactivation gates close, and potassium channels open so K⁺ exits, dragging voltage back down and slightly past rest to about −80 mV (undershoot). Then everything resets to −70 mV.
Worked example
- Resting phase: V_m ≈ −70 mV; activation gates shut, inactivation gates open, K⁺ channels mostly closed.
- Threshold: a graded input brings V_m to ≈ −55 mV; activation gates open and Na⁺ floods in.
- Rising phase/overshoot: Na⁺ entry depolarizes the membrane, opening more Na⁺ channels — a self-amplifying loop driving V_m toward +30 mV.
- Repolarization: inactivation gates close, halting Na⁺ influx; delayed-rectifier K⁺ channels open and K⁺ leaves, pulling V_m down. Net current reverses from inward (Na⁺) to outward (K⁺).
- Undershoot: K⁺ channels stay open past rest, so V_m dips below −70 mV before they close.
- Reset: near rest, inactivation gates reopen and activation gates close; the Na⁺/K⁺ ATPase restores small gradient shifts.
- Refractory periods: in the absolute refractory period (rising phase through most of repolarization) inactivated Na⁺ channels cannot reopen, so no stimulus — however strong — fires the cell. In the relative refractory period (undershoot and early recovery) some Na⁺ channels have recovered but the membrane is hyperpolarized, so only a larger-than-normal stimulus fires it. This sodium-channel recovery restores excitability.
- Consequences: because a new spike cannot begin until Na⁺ channels recover, refractoriness sets an upper frequency limitation (a few hundred spikes per second) and enforces directionality — the just-fired region is refractory, so the spike can only spread forward.
Hodgkin-Huxley (introductory)
Hodgkin and Huxley described the spike with equations tracking separate Na⁺ and K⁺ conductances, each controlled by voltage- and time-dependent gates (m and h for Na⁺, n for K⁺); membrane current equals capacitive plus Na⁺, K⁺, and leak currents. The key idea: the spike comes from a fast-activating then inactivating Na⁺ conductance plus a slower, sustained K⁺ conductance.
Key takeaways
- High yield: Rising phase = Na⁺ influx (activation gates open); falling phase = Na⁺ inactivation plus delayed K⁺ efflux.
- High yield: Absolute refractory period = Na⁺ channels inactivated; relative = partial recovery plus hyperpolarization.
- High yield: Refractoriness explains both the maximum firing frequency and one-way propagation.
- Overshoot approaches E_Na (≈ +60 mV); undershoot approaches E_K (≈ −90 mV).
- The delayed rectifier opens slowly and outlasts the spike, causing the undershoot.
- Hodgkin-Huxley modeled the spike as separate fast Na⁺ and slow K⁺ conductances.
Study tools & related lessonsYou’ll learn to · Key vocabulary · Related
You’ll learn to
- Name, in order, the phases of a neuronal action potential and the ion movements underlying each.
- Explain the roles of the activation and inactivation gates of the voltage-gated sodium channel.
- Distinguish absolute from relative refractory period and link them to sodium-channel state.
- Explain how refractory periods limit firing frequency and ensure one-way (directionality) propagation.
Key vocabulary
- Action potential
- All-or-none, self-propagating voltage spike
- Resting phase
- Stable −70 mV baseline between spikes
- Depolarization
- Rising phase driven by Na⁺ influx
- Overshoot
- Portion of the spike above 0 mV
- Repolarization
- Falling phase driven by K⁺ efflux
- Hyperpolarization
- V_m below resting value after the spike
- Undershoot
- The transient dip below rest
- Activation gate
- Fast-opening gate that admits Na⁺
- Inactivation gate
- Slow-closing gate that stops Na⁺ entry
- Voltage-gated potassium channels
- Depolarization-activated K⁺ channels
- Delayed rectifier
- The slow K⁺ conductance of the falling phase
- Absolute refractory period
- Window when no stimulus fires the cell
- Relative refractory period
- Window when only a strong stimulus fires the cell
- Sodium-channel recovery
- Reset of inactivation gates after repolarization
- Frequency limitation
- Upper bound on firing rate from refractoriness
- Directionality
- Propagation only away from the firing site
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